European Games

5 Women To Inspire a Healthier Summer

You can tell we’re now into the summer months (even if the weather doesn’t quite feel like that) because everyone is now even more obsessed with the shape of their bodies. I’ve lost count of the number of times I’ve heard people around me say “I’ll lose weight for when I go on holiday.”

The most important thing you need to remember is that if you want to lose weight, you need to do it for yourself and you should be doing it for a reason better than because you’re going on holiday. It should be because you want a healthy lifestyle. And to get a bikini body, just do this:-

Bf_p3m0CQAETYIU

I hate to be the bearer of bad news, but very few real people actually look like those bikini models you see in all the magazines. Instead of worrying about how much you need to suck your stomach in, just enjoy your holiday instead. And remember, being healthy is so much better than being thin.

So if you’re looking to get healthier this summer, here are five women to help inspire you. It’s much easier to exercise when the sun is out and salads are much nicer when it’s not freezing!

  1. Cassie Ho

Since discovering Blogilates a couple of months ago, I’ve become a big fan of Cassie’s. All her workout videos are up on YouTube and are completely free. And, if you subscribe to her mailing list, you have access to a monthly exercise plan where you just do the workouts listed for that day. It’s probably about as simple as it gets…although you actually have to do the exercises too!

http://www.blogilates.com/

blogilates1

  1. Krista Stryker 

If you’re one of those people who doesn’t exercise because “you don’t have time” then you need HIIT, which basically means you have no excuses!

HIIT (High Intensity Interval Training) is all about short, sharp bursts of energy and can burn more calories than 1 hour of steady cardio. Krista’s workouts, part of the 12 Minute Athlete, are designed to push you hard in a short space of time. Her website features workouts and exercise demonstrations. And if you download the App, it comes with a very handy interval timer you can use if you’re brave enough to make your own workouts.

Also, check out Krista’s Instagram for some pretty impressive posts that make you want to try your hand at handstands!

http://www.12minuteathlete.com/about/

l401931985

  1. Kris Carr

One of the biggest misconceptions people have is that exercise counteracts all the bad things you eat. Trust me, it doesn’t work like that. The fact my diet isn’t as clean as it could be is probably the reason my body is strong enough to run a half-marathon but I don’t have athlete-style abs!

I first came across Kris Carr while watching the Hungry for Change documentary and her story is a truly inspiring one. After being diagnosed with Stage 4 Cancer, she reassessed her lifestyle and used nutrition to boost her immune system.

It’s definitely worth doing some research on her and what she promotes these days. It should inspire you to add a few more greens to your plate at least!

http://kriscarr.com/about/about-kris/

health-quote31

  1. Lucy Bee

Keeping on the topic of a healthy diet, we need to talk about Lucy Bee and her coconut oil. I definitely think coconut oil is now one of my must haves. It’s so versatile – I use it as a daily moisturiser, eye make-up remover, hair mask, to put in smoothies and as a cooking oil! The actual benefits of coconut oil are endless.

Lucy Bee’s coconut oil is ethically source, is organic and Vegan. Her website is full of tips for using the oil, however you want to use it, and if you follow her on social media, she’s always posting recipes for healthy eating, as well as just generally promoting a healthy lifestyle.

https://www.lucybee.co/about/

LBEECOCOOIL300ML_large

  1. Emma Paveley

It’s pretty much a given that all athletes work incredibly hard and what they put their bodies through makes them more-than-human. The reason I picked Emma is because I used to work with her and saw first hand how much effort she put into everything. And along with all the morning gym workouts or using lunch breaks to practice routines, she was able to resist the many, many cakes our office is notorious for bringing in. If willpower was an Olympic sport, she deserved gold!

As well as being the current British Champion and World No 3. for bodybuilding and making the Ninja Warrior course look like a doddle, she’s now part of Team GB and will take part in Baku 2015. Check out her social media to see how she combines strength and flexibility, making it all look so easy and making you want to push yourself just a little harder.

11035979_419618211548781_8351138101758327766_n

So there you have it – five women to help make this summer your healthiest yet. And if you are planning on honing your bikini body this year, do it because you want to and do it the right way! Remember, strong is the new skinny.

strong-is-the-new-skinny

xoxo

Advertisements